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m launin ruwan shinkafa shinkafa tare da surimi da tuna, tare da kyawawan abubuwa masu launi. Shawara ce mai lafiya, tare da haɗin haɗin da kuke so kuma manufa don abinci mai gina jiki da yawa. Dole ne kawai ku dafa shinkafa kuma kun shirya.
Tare da shinkafa a shirye, kawai dole ne ku ƙara sauran sinadaran: da surimi, dafaffen masara, arugula da zoben albasa ja don bayar da wannan kyakkyawan launi.
Tunani ne da ke aiki sosai don kwanakin zafi ko lokacin hunturu. don hanya ta farko ko abincin dare mai haske. Kada ku rasa wani dalla-dalla a cikin matakanku, saboda yana da sauƙin yi.
Idan kuna son su salatin shinkafa, Kada ku rasa wasu shawarwarinmu:
Salatin shinkafa shinkafa tare da surimi da tuna
girke-girke mai dadi da lafiya, wanda aka yi da shinkafa mai ruwan kasa, surimi, tuna, jan albasa da ganyen
- Alicia tomero
- Kayan abinci: spanish
- Nau'in girke-girke: shinkafa
- Kalori: 290
- Ayyuka: 4
- Lokacin Shiri:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 200 g na launin ruwan kasa shinkafa
- 150 g surimi sanduna
- Albasa 1
- Hannu 2 na ganyen arugula
- 1 matsakaici gwangwani dafaffen masara
- 1 matsakaici gwangwani na pickled tuna
- 10 tablespoons man zaitun
- 7 tablespoons ruwan giya
- Sal
Shiri
Idan muna da surimi sanduna daskararre, mu ci gaba da defrost su.
Mun dauki 200 g shinkafa launin ruwan kasa kuma mu wanke. Mun sanya shi a cikin tukunyar da aka cika da shi ruwa da gishiri kadan kuma muna dafa shi kamar minti 15.
Ba mu jira ruwan ya ƙafe ba, amma kullum dafa shi da ruwa har sai Lura cewa ya riga ya kasance a wurinsa. Za mu ci gaba da cire shi daga zafi kuma mu kai shi don cire ruwan zafi kuma mu ba shi taba ruwan sanyi don dafa shi ya tsaya. Sa'an nan kuma mu sake tace shi. Mun ware shinkafa a gefe.
A kan katako, muna ci gaba da yanke cikin Yanke surimi a hankali. Muna bawo da wanke m Albasa kuma mun yanke su cikin zobba.
Muna zubar da masara. A cikin babban kwano, ƙara duk abubuwan sinadaran: shinkafa launin ruwan kasa, surimi da masara. Muna ƙara mai da vinegar. Hakanan gishiri dandana.
Muna da kwano ɗaya da za mu zuba kayan aikin mu yi musu hidima. Ƙara cakuda shinkafa a cikin kwano.
A ƙarshe muna ƙara sauran sinadaran a matsayin ado. Za mu dora ganyen arugula a sama, da dan tattasai na tuna a karshe sai zoben jan albasa.
