Kalori nawa ne sandwiches suke dashi?

Gano yawancin adadin kuzari a cikin abincin da muke ci akai-akai. Menene adadin kuzari a cikin sandwich na naman alade? Gano wannan da sauran misalai a nan kuma ku kawar da shakku game da abin da sandwiches da kuke yawan ci ke sanya kiba.

Kubak, abincin China shinkafa mai furewa

Muna gaya muku yadda ake shirya shinkafar Kubak kuma muna baku girke-girke 3 masu sauƙin gaske wanda zaku shirya da wanda zaku lasa yatsunku. Shin zaku iya shirya ku bak da prawns ko ku-bak kayan marmari uku? Shigar da gano yadda ake yin shi.

Abarba abarba, m da zaki da tsami

Gano yadda ake shirya miyar abarba mai daɗi da mafi kyawun girke-girke don raka wannan miya. Mai sauqi da sauri don aikatawa, zaku so shi!

Taliya tare da madara da man shanu

Muna koya muku yadda ake shirya taliya da madara da man shanu tare da girke-girke iri-iri, ta yin amfani da cuku, madara mai kwakwa, danshi da sauransu. Girke-girke mai sauƙi da sauƙi!

Biskit mara ƙwai

Kayan girke-girke mara lafiyayyen kwai guda 4 wanda baza ku iya rasa ba, cikakke ne don cin lafiyayye kuma mai sauƙin shiryawa. Shin kun gwada duk waɗannan kayan zaki na mara ƙwai?

Yadda ake ice cream a gida

Gano mafi kyawun girke-girke don yin ice cream a gida mai yawan dandano: madara, 'ya'yan itatuwa, cakulan, cream, kwakwa, kiwi da ƙari! Yi lafiyayyen lafiyayyen ice cream dinka.

Croquettes don Halloween

Yin raira waƙa tare da girke-girke na Halloween, bari muyi la'akari da yadda ake tsara kayan kwalliyarmu na daren yau ...

Ra'ayoyin pudding shinkafa

Yaya yawanci kuke shirya shinkafar shinkafa don ƙananan yara a cikin gida? A yau na gabatar da wasu ra'ayoyi masu ban sha'awa don ...

7 'ya'yan itace slushies na yara

Tare da waɗannan ranaku masu zafi waɗanda muke da su, kawai muna son samun sabbin abubuwa ne, kuma saboda wannan dalili, yau ga kowa ...

5 Sabbin salati don bazara

Salati ya daɗe! Yana haɗuwa da kowane nau'in kayan haɗi, an shirya shi cikin ƙiftawar ido, sama da duka, ...

Kyautar irin kek na yara

Kuna so ku zo tare da ni zuwa wani abin da ba a iya mantawa da shi ba? Da kyau, wannan Asabar ɗin, 10 ga Janairu, muna da wurare biyu don bitar ...

Gano Belbake

Muna da sha'awar kayan zaki, kuma 'yan makonnin da suka gabata Lidl ya gabatar da mafi ...

Gurasa 5 da suka fi so

Menene kek da kuka fi so? Me kuke tsammani kek ɗin da ƙananan yara a gidan suka fi so? ...

10 girke-girke tumatir mai sauƙi

Mun gabatar muku da girke-girke 10 tare da tumatir mai sauƙin yinwa da sauri don fara mai farawa, hanyar farko ko miya mai yalwa tare da tumatir na ɗabi'a. Kada ku rasa shi

Caloananan kayan abincin Kirsimeti

Dukanmu muna damuwa game da kiba na yara, kuma tunda a Kirsimeti hatta yara kanana suna wuce gona da iri ta hanyar cin abinci, musamman tare da zaƙi, yana da kyau a maye gurbin sukari da mai daɗin kalori masu ƙarancin kuzari waɗanda ke da amfani sosai ga lafiyar su da abinci mai gina jiki.

Desserts na wannan Kirsimeti

Kuna son kayan zaki na asali? Shin kana daga cikin wadanda suke son kirkire-kirkire ta hanyar shirya wani abu daban? Kada ku manta da tarin kayan zaki na musamman na wannan Kirsimeti.

Canapes don wannan Kirsimeti

Wannan Kirsimeti za mu ba da mamaki ga baƙi duka tare da wasu kyawawan abubuwan iko, kuma sama da sauƙin da za ku shirya a cikin ɗan lokaci.

Asali na girke-girke: Fushin Tsuntsaye zazzabi

Zazzabin Fushin Tsuntsayen ya kai iyakan da ba a tsammani ba, kuma shi ne cewa suna daɗa kasancewa a girke girke. Shirya su a hanyoyi na asali. A yau muna ba ku girke-girke don mamaki a gida.

Kukis na bishiyar Kirsimeti

Kodayake bazai yi kama da shi ba, an fara kirgawa zuwa farkon Kirsimeti, kuma dole ne muyi tunani game da abin da zamu shirya a wannan shekara don bawa baƙonmu mamaki. Da kyau a yau za mu shirya bishiyar Kirsimeti bishiyar cupcake ta asali.

'Slippers' na Melos

Yawancin 'yan ƙasa da baƙi na yau da kullun zuwa Madrid za su san mashayan Galician Melos. Ana zaune a cikin Lavapiés, wannan gidan giya sananne ne ga ...

Yadda za a ci gaba da faski sabo?

Baya ga sanya shi a kan San Pancracio, faski na ɗaya daga cikin kayan ƙanshi waɗanda muke amfani da su mafi yawa a cikin ɗakin girki ...

Musamman abubuwan soyayya

Mai yanka cookie mai fasali wanda yake da alaƙa da soyayya (zukata, kofuna, kibiyoyi, lebe ...), burodi ...

Kumallon masoya

A Ranar soyayya abokin tarayya ya cancanci cin abincin safe a gado. Muna taimaka muku ...

Kaunar soyayya ga ranar soyayya

Zamuyi amfani da giya marasa giya, ruwan 'ya'yan itace ja ko kayayyakin kiwo don kirkirar ruwan hoda mai ruwan hoda guda biyar ...

Burger na Halloween

Kamar yadda muka sa, mun saka. Idan bikin Halloween ya zo mana daga Amurka, me yasa ...

Kofunan cakulan na Halloween

Zamu shirya kayan zaki ko abun ciye ciye bisa mousse na cakulan don juya shi zuwa wani nau'in kabbarorin da suka dace sosai ...

Rubik's salad salad

Kuna tuna sandwich na asali a cikin sifar Rubik? Muna son wannan tunanin na gabatar da kayan sandwich sosai ...

Juice far tare da Moulinex

Moulinex yana so ya bamu mafi kyau don wannan bazarar don kar mu manta da lafiyayyun ruwan zaki da santsi a ...

Nutella bears

A lokuta mara kyau, fuska mai kyau! Don haka yau da yamma mun sadaukar da kanmu wajen girki. Gaskiyar cewa? Wasu sandwiches masu kyau daga ...

Gwada sabon abu daga Moulinex

Tun Moulinex ya gabatar da kayan girkinsa na farko a shekarar 1972, sama da shekaru 35 sun shude. Moulinex tare da wannan sabon ...

Kayan 'ya'yan itace

Abubuwan hadawa Duk irin 'ya'yan itacen da muke so Kankana Strawberries Kiwis Raspberries Kek ba lallai ne ya zama wani abu mai nauyi ba, tare da ...

Liverushin hanta na kaza

Yayi kamanceceniya da pate, mousse na hanta halayya ce don samun ɗanɗano mai sauƙi da ƙari ...

Gurasar burodi, da yaji da ƙyalli

Akwai sauran burodi koyaushe kuma muna ƙare jefa shi saboda ya yi tauri kuma ba mu san yadda za mu yi amfani da shi ba. Grate gurasa mu ...

Asalin kayan kwalliya

Cuku, mai wadataccen dandano, launuka da laushi, ya dace da kayan kwalliya kamar su skewers, canapes or ...

Patatas bravas, tapas a gida

Patatas bravas na gargajiya ne tsakanin tapas na sandunan Spain da gidajen giya. Wasu sun fi son su kawai tare da ...

Me muke ci a wannan makon?

Don weeksan makwanni yanzu, matsalar ƙirƙirar menu na mako-mako an warware muku a cikin Recipe. Ku zo, me za mu ci ...

Nasihu game da mai don soya

Idan mun saba da soyawa, ya zama dole mu kula da kyakykyawan tanadin man domin kar ya rasa inganci sosai kamar yadda ...

Shawarwari don cin wannan makon

A ranakun Litinin kowane lokaci muna tambayar kanmu abin da za mu iya ci a wannan makon. Kwanaki bakwai ne kuma dole a shirya menus 14, tsakanin ...

Cushe, mai dadi da m pears

Na tuna cewa lokacin da nake karama, lokacin da mahaifiyata ta sanya kwanon 'ya'yan itace akan tebur, a gare ni pear koyaushe ...

Daidai shirya sarƙaƙƙiya

Istaya shine ɗayan waɗancan kayan lambu waɗanda galibi muke watsar da cinsu don kauce wa ɗan ƙara lokaci.

Yana hana zane-zane daga baƙi

Daya daga cikin matsalolin da 'ya'yan itatuwa da kayan marmari ke dasu ita ce, suna yin sinadarin oxygen din da zaran sun fesa ...

Masu fashin kwamfuta: lentil sun dace da kaka

Tare da shigowar sanyi, ɗayan abincin cokali na gargajiya da muke juyawa shine lentil. Ta yaya mai arziki! To, a yau za mu ba ku wasu 'yan dabaru don koyaushe cewa lentil na fitowa koyaushe.

Ra'ayoyin Canapé game da hutu (I)

A cikin waɗannan ƙungiyoyin da aka jefa mana, masu iya magana ko masu farawa suna samun matsayi na musamman. Suna ado teburin mu, suna ba ...

Kayan kwalliyar Oreo

A cikin Recetín ba mu daina neman abubuwa masu ban sha'awa don sanya girkin ya zama daɗi ga yara da shirya ...

Mafi yawan abincin bukukuwa

Lokacin da muke tunanin abinci a taron yara koyaushe muna tunanin abubuwa biyu: cewa baya ɗaukar mu tsawon lokaci ...

Toan toasters

Hanya guda don ƙarfafa karin kumallo a cikin yara na iya kasancewa ta hanyar shirya wasu nishaɗin nishaɗi ...

Yadda ake hada kayan yanka

A Recetín ba za mu taɓa yin mamakin rashin iyaka na kayan girkin girke-girke da ke akwai na yara ba. Amma wannan…

Yara kayan kicin

Kirsimeti da Maza Uku Masu hikima suna gabatowa sannan kuma dole ne mu fita don siyen duk kyaututtukan cikin gaggawa ...

Hawaye kaji

Abu na farko da za ayi shine lokacin naman kajin. Muna shirya jita-jita biyu, ɗayansu ...