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Gasa farin kabeji tare da kayan yaji hanya ce dadi da asali hanya don jin dadin wannan m kayan lambu. Idan an gasa shi, sai ya zama mai taushi a ciki kuma yana ɗan kuƙutu a waje, cikakke ga sha duk wani dandano na sutura.
A cikin wannan girke-girke, da paprika, cumin da kuma curry, ƙirƙirar taɓawa mai ban mamaki da ƙamshi wanda ke canza farin kabeji zuwa tasa mai ban mamaki. Kyakkyawan fantsama na man zaitun yana taimakawa kayan yaji su manne da kyau kuma yana ƙara ɗanɗanonsa idan aka gasa.
Mafi kyau a matsayin abincin gefe ko azaman babban hanya mai cin ganyayyaki, Wannan shiri ne mai sauƙi, lafiya, kuma cike da nuances. Hanya daban-daban don ba da farin kabeji wuri na musamman, tabbatar da farantawa ko da mafi yawan shakka.
Gasa farin kabeji tare da kayan yaji
Gasa farin kabeji tare da m taba kayan yaji.
- Alicia tomero
- Kayan abinci: spanish
- Nau'in girke-girke: kayan lambu
- Kalori: 260
- Ayyuka: 3
- Jimlar lokaci:
Sinadaran
- 800 g farin kabeji
- Sal
- 6 tablespoons man zaitun
- 4 tablespoons na soya miya
- 1 teaspoon ƙasa cumin
- 1 teaspoon curry
- 1 karamin cokali mai zaki ko paprika mai zafi
- 3 ajos
- 1 tablespoon sukari
Shiri
Mun yanke 3 tafarnuwa cloves finelyA cikin kwano, ƙara teaspoon na cumin ƙasa, teaspoon na foda curry, teaspoon na paprika mai zaki ko yaji, da kuma yankakken tafarnuwa. Muna cirewa.
A cikin cakuda mun ƙara da cokali 2 na soya miya da man zaitun cokali 6. Muna motsawa sosai.
Muna tsaftacewa da yanke farin kabeji florets. Mun sanya shi a cikin kwano da kuma ƙara kayan yaji. Dama da kyau.
Muna sanya farin kabeji a kan yin burodi. Muna zafi da tanda a 180º tare da zafi daga sama da ƙasa. Idan ya yi zafi sai mu gabatar da tiren mu bar shi gasa na kimanin minti 45 ko har sai farin kabeji ya yi laushi.
Da zarar an gasa, muna hidima da zafi.
